The Torch Room offers:

Personal Training, Group Fitness Training, Yoga, Pilates, Strength and Cardio Training, Line Dance Parties, Zumba Parties, Fitness Nutrition Guidance, Stress Management Workshops, and Guided Meditation. The Torch Room is a Licensed Training Provider for the American Red Cross, offering certifications in Adult, Child, and Infant CPR/AED/First Aid. The Torch Room offers empowering self-defense classes for ages 12+.

Nurturing My Soul Offers:

Empowering Workshops, Sacred Circles of Care, Presentations and Inspirational Speaking Engagements, Guided Journaling & Reflective Exercises, Empowering Group Discussions, Grounding & Meditation Practices, Transformational Self-Awareness Activities, and more.